ADHD Coaching to Regain Focus
Discover effective, evidence-based strategies to manage stress, maintain energy, and prevent burnout, empowering you to achieve lasting balance and productivity.
ADHD Coaching for Everyday Balance
Are you struggling to maintain focus or manage impulsivity due to ADHD?
Dr. Barbara Rix’s ADHD Focus & Behavior Coaching is designed to help you overcome these challenges using a holistic and mindful approach.
Drawing on years of clinical experience and advanced training, Dr. Rix creates personalized coaching sessions that integrate evidence-based strategies with mindfulness practices, enabling you to transform your daily routines, develop coping skills, and find better cognitive balance.
You Will Benefit From Coaching If you're Seeking to...
Improve Cognitive & Emotional Balance
For individuals looking to cultivate mental clarity and maintain equilibrium while navigating ADHD challenges.
Prevent Burnout & Increase Productivity
For individuals seeking strategies to manage stress, maintain energy, and sustain long-term productivity.
Use a Comprehensive Holistic Approach
Designed for individuals who want to treat their ADHD with a mindful & holistic approach that integrates behavioral tools into everyday life.
Begin Your Wellness Journey
Dr. Rix provides proven tools that help you with Proactive Skill-building & Actionable Strategies to:
Manage Your ADHD Effectively
- Develop personalized, evidence-based strategies that address your unique ADHD challenges.
- Enhance focus and productivity by integrating mindful techniques into your everyday routine.
- Build confidence and resilience through compassionate support and expert guidance.
- Streamline organization and reduce overwhelm, often caused by unaddressed ADHD challenges.
- Cultivate lasting lifestyle habits that empower you to thrive, both personally and professionally.
Explore Flexible Coaching Options
Have questions? Book a free 15-min consultation to find the plan that works best for you!
Single Coaching Sessions
Best for clients who need immediate guidance, a focused strategy or a one-time check-in without committing to a full program.-
One-on-one 60 minute video call with Dr. Rix
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In-depth assessment of current challenges
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Immediate actionable goal setting
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Follow-up summary notes with professional recommendations and next steps.
Package of 3 Coaching Sessions
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Everything included in a single session
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(Three) 60 minute video call sessions with Dr. Rix
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Additional resource recommendations (e.g., worksheets, exercises)
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A more refined, evolving wellness plan based on initial feedback
Package of 6 Coaching Sessions
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Everything included in a single session
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(Six) 60 minute video call sessions with Dr. Rix
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Comprehensive coaching with an in-depth wellness strategy
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Regular, structured sessions to track progress and make adjustments
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Access to exclusive bonus materials such as custom worksheets and exercises
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A comprehensive wellness plan that evolves with your progress
(2) Monthly Sessions + Private Messaging
Best for bi-weekly support-
(2) one-on-one 60-minute video sessions per month
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Private, secure messaging with Dr. Rix
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Personalized coaching to help you stay on track, overcome challenges, and make lasting progress.
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Progress tracking & adjustments.
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Accountability & motivation – Stay committed with structured check-ins and expert support.
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Follow-up session notes with actionable insights and next steps.
(4) Monthly Sessions + Private Messaging
Best for weekly support-
Four (4) one-on-one 60-minute video sessions per month
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Private, secure messaging with Dr. Rix
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Highly personalized approach - Tailored recommendations and step-by-step strategies.
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Regular in-depth progress tracking & adjustments
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Weekly coaching for consistent progress, deeper habit transformation, and personalized strategies.
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Accountability & motivation – Stay committed with structured check-ins and expert support.
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Follow-up session notes with actionable insights and next steps.
Frequently Asked Questions
What is ADHD Focus & Behavioral Coaching?
It’s a personalized, holistic program designed to help you manage ADHD challenges by using evidence-based strategies and mindful techniques to boost focus and organization.
Who can benefit from this coaching program?
Individuals with ADHD looking to enhance focus, manage impulsivity, and reduce overwhelm can benefit from this coaching approach.
What techniques are used in the program?
Our sessions blend mindfulness practices, practical behavioral strategies, and personalized guidance to address your unique challenges and lifestyle.
How is coaching different from traditional therapy?
While traditional therapy often focuses on symptom management, our coaching program emphasizes proactive skill-building and daily, actionable strategies to empower you in managing ADHD.
What should I expect after starting the program?
You’ll receive a personalized assessment, ongoing support, and practical strategies to improve focus, reduce overwhelm, and enhance your overall well-being.
Is coaching covered by insurance?
Coaching is self-pay and not covered by insurance, but it allows us to offer a comprehensive, holistic care approach that goes beyond the limitations of traditional treatments.
How are coaching sessions delivered?
All sessions are conducted virtually via HIPAA-compliant calls, ensuring secure and confidential communication regardless of your location.
How do I get started?
If you’re ready to get started now, please see our coaching options below, or schedule a brief initial consultation with Dr. Rix to discuss your goals and determine if coaching is right for you.
FEELING OVERWHELMED BY ADHD?
Coaching to Help You Focus, Thrive, and Succeed
Get personalized support to improve focus, manage stress, and create effective strategies for daily life.