Depression Coaching
Discover coaching for depression that uses evidence-based strategies and compassionate support to restore emotional balance and improve overall well-being.
Achieve Emotional Harmony:
Dr. Barbara Rix’s coaching for depression offers a compassionate, holistic approach designed to help you break free from the cycle of depression and reclaim your vitality. Through personalized coaching sessions, you’ll gain practical, evidence-based strategies that empower you to shift your mindset, build emotional resilience, and rediscover joy.
This Coaching Is Ideal For Individuals Who Want to…
Overcome Persistent Sadness & Hopelessness
Ideal for individuals who want to reduce feelings of emptiness and cultivate a more positive outlook on life.
Build Emotional Stability & Confidence
For those aiming to develop healthier coping mechanisms, bolster self-esteem, and regain a sense of purpose.
Embrace a Holistic Approach to Well-Being
Tailored for individuals who want an integrative method, combining mindfulness, behavioral strategies, and lifestyle adjustments.
Happiness is within reach—invest in yourself, take action against depression, and create a future filled with purpose and joy.
Begin Your Wellness Journey
Dr. Rix equips you with proactive, research-backed tools and strategies to:
Manage Your Depression with Confidence
- Develop personalized techniques that address your depressive triggers.
- Cultivate emotional resilience and rekindle a sense of optimism in your daily life.
- Convert feelings of despair into motivated steps forward with compassionate, evidence-based coaching.
- Embrace mindfulness techniques that anchor you in the present and ease emotional overwhelm.
- Adopt sustainable habits that nurture a balanced, fulfilling lifestyle—both personally and professionally.
Explore Flexible Coaching Options
Have questions? Book a free 15-min consultation to find the plan that works best for you!
Single Coaching Sessions
Best for clients who need immediate guidance, a focused strategy or a one-time check-in without committing to a full program.-
One-on-one 60 minute video call with Dr. Rix
-
In-depth assessment of current challenges
-
Immediate actionable goal setting
-
Follow-up summary notes with professional recommendations and next steps.
Package of 3 Coaching Sessions
-
Everything included in a single session
-
(Three) 60 minute video call sessions with Dr. Rix
-
Additional resource recommendations (e.g., worksheets, exercises)
-
A more refined, evolving wellness plan based on initial feedback
Package of 6 Coaching Sessions
-
Everything included in a single session
-
(Six) 60 minute video call sessions with Dr. Rix
-
Comprehensive coaching with an in-depth wellness strategy
-
Regular, structured sessions to track progress and make adjustments
-
Access to exclusive bonus materials such as custom worksheets and exercises
-
A comprehensive wellness plan that evolves with your progress
(2) Monthly Sessions + Private Messaging
Best for bi-weekly support-
(2) one-on-one 60-minute video sessions per month
-
Private, secure messaging with Dr. Rix
-
Personalized coaching to help you stay on track, overcome challenges, and make lasting progress.
-
Progress tracking & adjustments.
-
Accountability & motivation – Stay committed with structured check-ins and expert support.
-
Follow-up session notes with actionable insights and next steps.
(4) Monthly Sessions + Private Messaging
Best for weekly support-
Four (4) one-on-one 60-minute video sessions per month
-
Private, secure messaging with Dr. Rix
-
Highly personalized approach - Tailored recommendations and step-by-step strategies.
-
Regular in-depth progress tracking & adjustments
-
Weekly coaching for consistent progress, deeper habit transformation, and personalized strategies.
-
Accountability & motivation – Stay committed with structured check-ins and expert support.
-
Follow-up session notes with actionable insights and next steps.
Frequently Asked Questions
What is depression recovery coaching?
Depression Recovery Coaching is a personalized, holistic approach that combines mindfulness, evidence-based strategies, and practical tools to help you manage depressive symptoms, restore emotional balance, and reignite your motivation.
Who can benefit from this program?
This program is ideal for anyone experiencing persistent sadness, low energy, or feelings of hopelessness who is ready to take proactive steps toward emotional resilience and a more balanced, fulfilling life.
What techniques are used in the coaching sessions?
Our sessions incorporate a range of techniques including mindfulness practices, cognitive-behavioral strategies, lifestyle adjustments, and actionable goal-setting, all tailored to your unique needs.
What should I expect after starting the program?
You’ll receive a personalized assessment, ongoing support, and practical strategies to improve focus, reduce overwhelm, and enhance your overall well-being.
Is coaching covered by insurance?
Coaching is self-pay and not covered by insurance, but it allows us to offer a comprehensive, holistic care approach that goes beyond the limitations of traditional treatments.
How are coaching sessions delivered?
All sessions are conducted virtually via HIPAA-compliant calls, ensuring secure and confidential communication regardless of your location.
How many sessions will I need?
Session requirements vary by individual; many clients experience significant benefits with a few sessions, while others may choose ongoing coaching for continuous support. We offer flexible options to purchase individual sessions, a package of 3 or 6 sessions.
How do I get started?
If you’re ready to get started now, please see our coaching options, or schedule a free consultation, where we’ll assess your needs and design a personalized coaching plan.
FEELING STUCK IN DEPRESSION?
Coaching to Help You Rediscover Hope and Balance
Receive personalized support and proven strategies to lift your mood, manage stress, and regain a sense of well-being.