Peri/Post Menopause Coaching
Experience personalized wellness coaching for women in peri and post menopause, designed to ease stress, improve sleep quality, and enhance emotional well-being for a balanced, fulfilling life.
NAVIGATE MENOPAUSE WITH EASE | REPLENISH YOUR ENERGY | RECLAIM YOUR LIFE
Holistic Coaching for Balanced Hormones and Emotional Well-Being
Navigating the changes during peri and post menopause can be challenging, with fluctuating hormones, increased stress, and disrupted sleep affecting your overall well-being.
Dr. Rix’s specialized wellness coaching is designed to empower you during this transitional phase by providing personalized, holistic strategies that support your physical, emotional, and mental health.
Our Menopause Holistic Coaching Helps If You’re Looking to…
Reduce Stress & Emotional Ups and Downs
Ideal for women seeking practical, evidence-based strategies to manage mood swings and maintain emotional balance.
Improve Sleep Quality & Restore Energy
For those aiming to strengthen coping skills, cultivate self-assurance, and maintain balance under pressure.
Embrace a Holistic Approach to Well-Being
Perfect for those who value combining mindfulness, lifestyle adjustments, and stress management techniques—to support hormonal health and overall wellness.
Embrace this phase as an opportunity to invest in your well-being.
Dr. Rix equips you with proactive, research-backed tools and strategies to:
Thrive Through Menopause with Confidence
- Learn mindfulness practices and relaxation strategies to manage stress effectively and promote a sense of calm.
- Foster resilience and restore energy levels, helping you feel more balanced throughout the day.
- Discover practical tips for enhancing sleep quality, from establishing a calming bedtime routine to optimizing your sleep environment.
- Transform overwhelming symptoms into manageable steps with practical, mindful coping techniques.
- Establish sustainable routines that support a healthy sustainable lifestyle.
Explore Flexible Coaching Options
Have questions? Book a free 15-min consultation to find the plan that works best for you!
Single Coaching Sessions
Best for clients who need immediate guidance, a focused strategy or a one-time check-in without committing to a full program.-
One-on-one 60 minute video call with Dr. Rix
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In-depth assessment of current challenges
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Immediate actionable goal setting
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Follow-up summary notes with professional recommendations and next steps.
Package of 3 Coaching Sessions
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Everything included in a single session
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(Three) 60 minute video call sessions with Dr. Rix
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Additional resource recommendations (e.g., worksheets, exercises)
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A more refined, evolving wellness plan based on initial feedback
Package of 6 Coaching Sessions
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Everything included in a single session
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(Six) 60 minute video call sessions with Dr. Rix
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Comprehensive coaching with an in-depth wellness strategy
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Regular, structured sessions to track progress and make adjustments
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Access to exclusive bonus materials such as custom worksheets and exercises
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A comprehensive wellness plan that evolves with your progress
(2) Monthly Sessions + Private Messaging
Best for bi-weekly support-
(2) one-on-one 60-minute video sessions per month
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Private, secure messaging with Dr. Rix
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Personalized coaching to help you stay on track, overcome challenges, and make lasting progress.
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Progress tracking & adjustments.
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Accountability & motivation – Stay committed with structured check-ins and expert support.
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Follow-up session notes with actionable insights and next steps.
(4) Monthly Sessions + Private Messaging
Best for weekly support-
Four (4) one-on-one 60-minute video sessions per month
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Private, secure messaging with Dr. Rix
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Highly personalized approach - Tailored recommendations and step-by-step strategies.
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Regular in-depth progress tracking & adjustments
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Weekly coaching for consistent progress, deeper habit transformation, and personalized strategies.
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Accountability & motivation – Stay committed with structured check-ins and expert support.
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Follow-up session notes with actionable insights and next steps.
Frequently Asked Questions
What is menopause wellness coaching?
Menopause wellness coaching provides personalized guidance and evidence-based strategies to help you navigate the physical, emotional, and lifestyle changes of peri/post menopause. It focuses on holistic practices that address symptoms, reduce stress, and improve overall well-being.
Who can benefit from this program?
This program is ideal for women experiencing peri or post menopause who want to manage symptoms such as mood swings, fatigue, and sleep disturbances. It’s also suited for those looking for a comprehensive, integrative approach to hormonal health and lifestyle balance.
What techniques are used in the coaching sessions?
Our coaching incorporates mindfulness practices, stress management tools, lifestyle adjustments (including nutrition and movement), and personalized goal-setting to help you ease menopausal symptoms and maintain emotional stability.
How is this different from traditional approaches?
While medical treatment often addresses specific symptoms or uses hormone therapy, our coaching takes a holistic approach that considers your entire lifestyle—physical, emotional, and mental. It complements medical care rather than replacing it, helping you create sustainable, positive changes.
What should I expect after starting the program?
You’ll receive a personalized assessment, ongoing support, and practical strategies to improve focus, reduce overwhelm, and enhance your overall well-being.
Is coaching covered by insurance?
Coaching is self-pay and not covered by insurance, but it allows us to offer a comprehensive, holistic care approach that goes beyond the limitations of traditional treatments.
How are coaching sessions delivered?
All sessions are conducted virtually via HIPAA-compliant calls, ensuring secure and confidential communication regardless of your location.
How many sessions will I need?
The number of sessions varies based on individual goals and symptom severity. Some women see improvements within a few sessions, while others benefit from ongoing support to maintain long-term balance.
How do I get started?
If you’re ready to get started now, please see our coaching options, or schedule a free initial discussion. We’ll assess your needs and work with you to create a customized coaching plan that supports a smoother, more empowering menopause journey.
NAVIGATING MENOPAUSE CHALLENGES?
Explore Coaching to Help You Find Balance and Relief
Get personalized support to manage stress, improve sleep, and restore emotional and physical well-being.