Dr. Rix’s Mindful Eating Reset Course: Food Freedom in 30 Days
Course Description
Break free from diet culture and develop a healthier, more intuitive relationship with food.
This self-paced course offers clear guidance, science-backed strategies, and daily lessons to help you curb cravings, support hormonal balance, and create nourishing habits that last—without counting calories or cutting out the foods you love.
What You'll Learn
- Week 1: Tune In to Your Body’s Signals — Practice slowing down during meals, identify real hunger, and avoid overeating with mindful pauses.
- Week 2: Fuel with Balanced Nutrition — Master the Plate Method, build energizing breakfasts, and support your body with proper hydration.
- Week 3: Navigate Emotional Eating — Learn to recognize your patterns, manage stress without food, and create rituals that calm and ground you.
- Week 4: Build Lasting Mindful Habits — Make mindful eating part of your lifestyle with flexible planning tools, realistic routines, and the 80/20 mindset.
Course Modules
Introduction & 30-Day Mindful Eating Reset Plan
This lesson introduces the core principles of mindful eating and provides a week-by-week roadmap to help you build healthier habits.
📚 What You’ll Learn in This Lesson
- A week-by-week breakdown of the course structure.
- General overview of strategies to reduce cravings, balance hormones, and feel in control of food choices.
- How this course will help to make mindful eating a sustainable lifestyle.
The Mindful Eating Method – How to Tune Into Your Body’s Signals
This lesson defines mindful eating, why it helps reduce cravings, and how to practice mindful eating as a long-term wellness tool.
📚 What You’ll Learn
- Understand the core principles of mindful eating
- How mindful eating reduces cravings & emotional eating
- Strategies to reduce cravings, balance hormones, and feel in control of food choices.
Breaking Free from Dieting & Food Guilt
This lesson will cover how to stop restrictive dieting, let go of guilt, and build a stress-free relationship with food.
📚 What You’ll Learn
- The Dieting Cycle – Why It Fails 95% of the Time
- Why Guilt About Food Leads to Overeating
- Why You Crave What You Restrict
- Shifting from Restriction to Nourishment
- Ditching the “Good” vs. “Bad” Food Mentality
- Listening to Your Body, Not Food Rules
- Simple 4-Step Guide: How to Eat Treats Without Guilt or Overeating
How to Stay on Track Without Relying on Willpower
You’ll discover why willpower isn’t enough for lasting change and how to set yourself up for success by creating a supportive environment.
📚 What You’ll Learn
- Why Willpower Doesn’t Work
- Identity-Based Habits
- How to Make Healthy Habits Small & Easy
- How to Reduce Decision Fatigue
- Shape Your Environment for Success
- Use the “Never Miss Twice” Rule
Why You’re Craving Sugar, Carbs & Snacks (And How to Stop)
In this lesson, you’ll learn about the science behind cravings & practical strategies to stop cravings
📚 What You’ll Learn
- Why We Crave Sugar, Carbs, & Snacks
- How Cortisol Increases Sugar & Carb Cravings
- Hormonal Shifts & Pre-Menstrual Cravings
- The Blood Sugar Rollercoaster Effect
- Practical Strategies to Stop Cravings
How to Balance Hormones with Simple Lifestyle Tweaks
In this lesson, you’ll learn about how lifestyle factors affect hormones & simple lifestyle tweaks to improve your hormonal balance.
📚 What You’ll Learn
- The 4 Lifestyle Factors That Affect Hormones: Sleep, stress, movement, and self-care
- How to Balance Hormones with Four Simple Lifestyle Tweaks
The Stress-Food Connection – How to Stop Emotional Eating
In this lesson, you’ll learn how to recognize emotional eating triggers, develop mindful eating habits, and replace food with healthier coping mechanisms.
📚 What You’ll Learn
- Emotional Eating Cycle
- The Difference Between Physical & Emotional Hunger
- How to Stop Emotional Eating Without Relying on Willpower
- The Hunger Scale – How to Eat in Tune with Your Body
How to Stop Mindless Snacking & Late-Night Eating
you’ll learn about the main causes of mindless snacking, the science behind late-night cravings, & practical strategies to stop mindless snacking.
📚 What You’ll Learn
- Habit-Based Snacking – Eating on Autopilot
- Impact of Low Blood Sugar & Unbalanced Meals
- The Science Behind Late-Night Cravings
- The “Pause & Check-In” Method
- How to Change Your Snacking Environment
- Balance Meals to Prevent Nighttime Hunger
- Create Relaxing Rituals to Replace Nighttime Snacking.
Food Freedom – A Lifelong Approach
In this lesson, you’ll learn how to maintain balance, avoid dieting traps, and build a sustainable, healthy relationship with food.
📚 What You’ll Learn
- How to Avoid the “All-or-Nothing” Trap
- The 80/20 Approach
- The 3 Pillars of Food Freedom
- The “Pause & Check-In” Method
- A Simple 4-Step Guide to Unlocking Food Freedom
Building Your Perfect Plate for Hormonal Balance
In this lesson, we’ll break down why each nutrient matters, how to build meals that keep you full and energized, and the most common mistakes people make when trying to eat healthier—plus how to fix them.
📚 What You’ll Learn
- Why Balanced Meals Matter for Your Hormones
- How Food Affects Your Hormones & Cravings
- The Perfect Plate Formula for Energy & Satiety
- Protein: The Hormone-Balancing Powerhouse
- Healthy Fats: Why They’re Essential for Hormonal Balance
- Fiber-Rich Carbs: Choosing the Right Carbs for Energy
- Common Meal Mistakes & How to Fix Them
How to Reduce Bloating & Improve Digestion Without Restriction
Bloating and digestive discomfort can stem from eating too fast, stress, or imbalanced gut bacteria. In this lesson, you’ll learn the most common causes of bloating and practical strategies to improve digestion naturally.
📚 What You’ll Learn
- Why Does Bloating Happen? – Understanding the most common causes
- The Impact of Eating Too Fast – How rushed eating affects digestion
- How to Improve Digestion Naturally:
- Step 1 – Support Your Gut Bacteria
- Step 2 – Manage Stress & The Gut-Brain Connection
- Step 3 – Identify Food Sensitivities Without Restriction
- Key Daily Digestion Habits – Simple strategies to enhance gut health
Eating Out & Socializing Without Stress
In this lesson, you’ll learn how to enjoy meals at restaurants and gatherings without overthinking it. From checking in with hunger before ordering to handling peer pressure with confidence, these simple strategies will help you eat mindfully while fully enjoying the experience.
📚 What You’ll Learn
- Why Eating Out Feels Stressful (And How to Fix It)
- How to Eat Mindfully at Restaurants (Without Overthinking It!)
- How to Navigate Social Events & Peer Pressure
Who is this Course For?
This course is for anyone who wants to build a healthier, more trusting relationship with food.
It’s especially helpful if you’re tired of restrictive diets, struggle with emotional eating, or want simple tools to feel more in tune with your body’s needs.
🔒 70% OFF FOR A LIMITED TIME (REGULARLY $150)
Course Instructor
Barbara Rix
Wellness Coach & Board Certified Nurse Practioner
This course includes:
- 12 on-demand video lessons
- Lifetime access
- Available on Desktop, Mobile, & Tablet
- Interactive workbook with 14 printable sheets
- Personal student e-learning portal
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Try the Lesson Before You Buy
🎓 Start with a Free Lesson
Lesson 1: Welcome & Your 30-Day Mindful Eating Reset Plan is 100% free. Just create a free account—no payment required. Get a preview of the full experience before committing.