This coaching style provides a personalized, whole-person strategy for achieving and maintaining a healthy weight. It focuses on mindful eating, lifestyle adjustments, and emotional well-being, rather than restrictive diets or quick fixes.

Anyone looking to lose or manage weight in a balanced way can benefit—especially if you’ve tried numerous diets without long-term success or want to address emotional and behavioral factors tied to eating.

Sessions may include mindful eating practices, stress management tools, goal-setting exercises, and behavior-change strategies. Dr. Rix also addresses lifestyle factors like sleep, movement, and emotional triggers that impact your overall health.

Traditional programs often rely on strict calorie counts or meal plans. Our holistic approach integrates your entire lifestyle, including mental and emotional health, ensuring the changes you make are both effective and sustainable.

After beginning the coaching program, you’ll experience personalized guidance that integrates mindful eating, stress management, and sustainable lifestyle habits, along with ongoing support and accountability to help you build a healthier relationship with food and achieve lasting balance.

Coaching is self-pay and not covered by insurance, but it allows us to offer a comprehensive, holistic care approach that goes beyond the limitations of traditional treatments.

All sessions are conducted virtually via HIPAA-compliant calls, ensuring secure and confidential communication regardless of your location.

The number of sessions varies based on your personal goals and progress. Some people see positive changes in a few sessions, while others benefit from ongoing support to maintain long-term weight management.

If you’re ready to get started now, please see our coaching options, or schedule a free consultation with Dr. Rix.