Intuitive Eating
Escaping the Binge-Restrict Cycle for Food Freedom
Breaking free from the binge-restrict cycle: Learn how restrictive dieting creates harmful patterns and discover your path to true food freedom.
September 27, 2025
Dr. Barbara Rix is a dual board-certified Nurse Practitioner specializing in Family Nursing Practice and Psychiatric Mental Health. As the owner of Starbird Rising Wellness PLLC, she offers compassionate, holistic care tailored to each client's physical and mental health needs.
Breaking free from the binge-restrict cycle: Learn how restrictive dieting creates harmful patterns and discover your path to true food freedom.
Learn to properly use the hunger fullness scale for intuitive eating. Discover mindful techniques beyond numbers for better satiety cues and lasting results.
Explore why reframing your mindset is key to long-term success and how small shifts in thinking can help you eat with more trust and less guilt
Discover how your gut health influences your mood, energy, and mental clarity—plus foods and habits that support emotional well-being from the inside out.
Struggling with menopause symptoms? Learn how hormonal changes affect your mind and body—and discover holistic strategies to feel balanced and in control again.
Discover how mindful eating coaching can reduce cravings, balance hormones, and help you build a healthier, sustainable relationship with food.
Curious about GLP-1 medications for weight loss? Discover their role in weight management, their benefits, and important factors to consider.
Learn why antidepressants take time to show results, what happens during the adjustment period, and how to stay patient while waiting for improvement.
Discover the unique signs of ADHD in women and explore effective treatments to improve focus, manage symptoms, and enhance well-being.
Learn about Seasonal Affective Disorder (SAD), its symptoms, causes, and effective treatment options. Discover how to manage seasonal depression and improve your well-being during the colder months.
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